Last Saturday's WI showed that I maintained. But, you know, that's okay. I'd much rather that than a gain! ;-P
And, I set a new "mini-goal" for this week ... to have ALL "green dot days":
(To remind you what that means...
GREEN DOT sticker = stuck to my plan all day
YELLOW DOT sticker = gave it about 50%; could've done better
PINK DOT sticker = threw it all to the wind; didn't care
...Thanks to Linda Spangle of Weight Loss Joy for this tracking method! Love it!)
So far, Sunday through today (Wednesday), I've gotten one Yellow Dot, and two Green Dots ... so, we're hanging in there! I'm on track, too, for today to be another Green Dot day! ;o)
I have a calendar posted on the wall in my bedroom where I put these colored dot stickers. That way I can see my progress in a "visual" -- I can see when I've had too many "yellows", and when I need to put more effort into getting those "greens" (pun intended). ;-P
I'm gonna be that skinny (and HEALTHY!) gal I'm aiming for ... slowly, but surely, I'll get there.