I have no clue what week I'm supposed to be writing about, but I do know that I've not posted in a while (too busy with the holidays), so I need to do some 'catching up'.
I gave up on trying to lose weight over the holidays; felt it was pointless, and resolved, instead, to just try to maintain.
Well, even though I gained a bit at the beginning (too many of my homemade chocolate-chip cookies, and too many boxed chocolates), I weighed myself again on New Year's Day, and found myself back to a regular weight (where I'd started before the Holidays). So, I'm pleased with that. Thank the Lord. ;)
For 2008, I've decided to make some real efforts! I'm "upping" my exercise from 3 days a week to 5 days a week, instead. And, I'm aiming to walk 3-4 miles instead of my usual 1-2. I'd also like to take up jogging!
For eating, I'm still working on "mindful, intuitive eating". I need to stop eating at random, and go back to eating ONLY when my stomach is totally empty. Water between meals worked well in the past, so that's my goal now, too.
I've planned not to start until Monday, though (January 7th). Reason being, the kids are still home, and my normal "routine" is still "off" until they go back to school. AND, I'm still "recouping" from the craziness of the holiday season. ;)
I'm not sure if I want to continue with the "Look Great in '08 Challenge". I suppose I can keep going until the deadline (now extended until February?), but after that -- if it starts over, or there's a new challenge -- I think I'm going to let it go. Much as I've GREATLY appreciated the supportive comments & encouragement from fellow challenge-members, I just find it too much to keep my blog updated on a weekly basis. I'd prefer to blog when the mood strikes. :-?