Another week gone. It's getting closer & closer to Christmas, and then the New Year. Sheesh. :-?
This week saw an increase in my activity level. I read, recently, that just with activity (no eating changes!), you can lose up to a pound a week. And, I set out to "prove" that by increasing my activity level. I sat down last Sunday and mapped out a "plan" for how I could move more each day, and I've done my best to stick to it -- or, some semblance of it, anyway.
Monday found me walking with my DVD. I'd intended to walk 3 miles, but I ended up only doing 2. Fine, though, as I still got in the "movement".
Tuesday I walked to town -- about a 10 minute walk there, and another 10 back.
Today I attempted to go for a bike ride -- was going to bike up to town. But, after getting only 1/2 a block away, I was so much in pain in my calves & thighs, that I just ended up going around the block, and then putting my bike back in the garage, and shaking my head, saying to myself, "WHAT WAS I THINKING?!!!" LOL.
(Biking will have to be reserved for later, when I'm stronger!)
I intend to either use my DVD to walk tomorrow & Friday, or I'll do some major housecleaning ... that counts. ;o) Either way, I'm going to keep up my increased movement. Then, come Saturday, I'll weigh myself, and we'll see how things fared.
As for eating, I did okay for the end of last week, but then the weekend was another "WEAK-end", and Monday found me scrounging for food all day -- grazing, I do believe people call that. Yesterday I was battling myself -- I managed to get through the afternoon without grazing. I had a pudding cup, but that was all. The rest of the day I waited until I was hungry again. ;o)
Today was better, though. It always is when I'm not at home. I have no access to constant food, and therefore I don't eat my afternoons away.
Praying tomorrow and Friday, and ESPECIALLY the weekend!, will be good.