The first part of this past week went terrible. I had a ton of stressful events going on, plus a party to attend, so I ended up eating more than I needed to, and overdoing it with sweets.
But, starting yesterday, I've begun to get back on track. I bought myself a cool water bottle so that I can keep it with me throughout the day -- I got in 40oz. of water, yesterday, and am half-way to that same point already today!
I also got back to exercising today! I walked for 15 minutes, which isn't much, but at least it's a start.
And, for lunch, I had a grilled-cheese sandwich with some raw carrots.
Healthy body, here I come!
Striving to reach the place where I'm meant to be, one step at a time.
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1 comment:
Stress can really mess you up with eating! Sounds like you are right back on track.
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